The Perimenopause Diet
The Perimenopause Diet
The Perimenopause Diet meal delivery is based on the principles outlined in The Galveston Diet book, as well as recommendations of many experts in the field of Women’s health. The Perimenopause Diet includes nutritionally designed meals and snacks from LIV with daily macronutrient distribution: 10% carbs, 70% fat, and 20% protein to help you stay on track. The Perimenopause Diet uses an anti-inflammatory nutrition designed to increase longevity for those in perimenopause, menopause, and beyond.
Ignite your metabolism and boost energy to look and feel your best with our targeted 1-, 4-, or 8-week programs, featuring science-backed nutrition for lasting results.
Two meals and two snacks daily: These meals have ample portions of healthy fats, lean protein, and good carbohydrates, in the proper ratios. Each meal has been crafted based on quality ingredients that contribute fiber, magnesium, omega-3 fatty acids, vitamin D, and other important nutrients that support midlife health.
- Meal 1 - Chia + Coconut Protein Waffles
- Snack - Anti-Inflammatory Green Smoothie
- Meal 2 - Mediterranean Squash + Turkey Bowl
- Snack - Superseed + Nut Blend Granola
You will receive one delivery per week on: Tuesday 8AM-8PM
ORGANIC PLANT-RICH INGREDIENTS
Our meals are organic, plant-rich, and made with the highest-quality ingredients. All meals are gluten-free, non-GMO, and made without refined sugar.
NUTRITIONALLY DESIGNED FOR RESULTS
- Promotes Healthy Weight Loss
- Protects Against Cell Damage
- Alleviates Hormonal Fluctuations
- Reduces Gastrointestinal Issues
- Aids In Recovery After Athletic Training
- Improves Overall Well-Being
Frequently Asked Questions
WHAT IS INCLUDED IN THE PERIMENOPAUSE DIET?
The Perimenopause Diet includes nutritionally designed meals, snacks and wellness essentials from LIV; and an exclusive program guide written with our in-house nutritionist to support your transformation.
CAN I CANCEL OR SKIP A WEEK?
By opting in to The Perimenopause Diet, you are opting in for one, four, or eight consecutive weeks of LIV nutrition. You cannot skip a week during the program.
HOW MANY DELIVERIES WILL I RECEIVE?
If you join us for a System, you will receive one meal delivery per week that you are on the program.
CAN I CHOOSE MY MEALS?
The Perimenopause Diet includes a specially curated menu of our anti-inflammatory signature meals, in addition to expertly chosen LIV wellness essentials, which together enhance hormone health and support weight management. Each day is nutritionally designed for your optimal health, so while you cannot choose your own menu, we guarantee that your body will benefit from every dish and product.
WHEN DO YOU DELIVER?
LIV meal programs will be delivered during the time window specified at checkout. Depending on your location, you do not need to be home for delivery – please specify delivery instructions when purchasing each program.
We use third party shipping carriers for our meal deliveries, including FedEx, UPS, and hand-delivery partners who will notify you of your delivery status. Deliveries that are returned or require rerouting due to incorrect addresses may be subject to additional charges for redelivery. When deliveries are delayed due to weather, we will do our best to alert you in advance, but some circumstances are beyond our control, and we cannot guarantee delivery windows. We are not liable for failed deliveries due to weather or incorrect/incomplete addresses.
WILL MY FOOD STAY FRESH IN TRANSIT?
Our delivery boxes are insulated and include ice packs to keep your food at safe temperatures throughout delivery. The ice packs may no longer be frozen upon delivery—this is ok! That means the ice packs are doing their job, and your food should still be cold. To ensure optimal freshness, we recommend storing meals in a refrigerator as soon after delivery as possible.
WHAT IF I’M NOT HOME DURING THE DELIVERY?
If you are not home when a delivery is made, our shipping carriers or delivery partners may leave your order at your doorstep or with your doorman, depending on your area. You may be able to provide additional delivery instructions (e.g., leaving the delivery at the back door). Please note that while our carriers will do their best to honor these special delivery instructions, we cannot guarantee that they’ll be accommodated and aren’t liable for any lost, stolen or damaged deliveries that result from these requests. It is your responsibility to be home during the delivery window if there isn’t someone available to accept it on your behalf.
WILL I EXPERIENCE ANY SIDE EFFECTS FROM THE PROGRAM?
The Perimenopause Diet is designed to enhance your metabolic health and optimize your biology with the power of food. As you begin your program, you are changing your gut environment, microbiome composition, metabolic rate, hormone signaling, and more. As these functions shift, side effects—including sugar cravings, bloat, or fluctuations in weight—are very normal. It’s important to tune into your body during your program, have patience and respect for this transition, and nourish accordingly to reduce side effects in the long term. If you have more specific questions, please remember to reach out to our LIV Wellness Coaches, who are there to guide you through your transformation.
HOW CAN I CONTINUE MY TRANSFORMATION AFTER I’VE FINISHED THE PROGRAM?
This System is designed to lay a strong foundation for your hormone health—now, and in the future. Consistency is the key to lasting results, and no matter where you are in your journey we are here to support and guide your transformation.
We are here to support you as you continue living the LIV Lifestyle. You can increase your carbohydrates with balanced meals in our Signature Nutrition Program—subscribe to our meal program to keep reaping the anti-inflammatory benefits so that you can continue to thrive.
Experience the Power of Food as Medicine
LIV clients see and feel results in as little as one week